Case and Point right here guys!I bought his knee ability zero book after seeing you mention him earlier in this thread. I’ve had surgery on both knees and after just a few weeks of following his routine I’ve already started noticing improvements.
Case and Point right here guys!I bought his knee ability zero book after seeing you mention him earlier in this thread. I’ve had surgery on both knees and after just a few weeks of following his routine I’ve already started noticing improvements.
stick with it everyone, these workouts will come in handy not only when you're dragging out a booner this upcoming season, but in general life as well!
I felt that way initially when starting that reverse diet method , tracking macros & pounding calories. You just need someone to be willing to adjust accordingly. Especially if you’re really tracking & staying on top of things. I finally settled in about 20 percent lower on calories & protein than my trainer had me initially. But it took a month or so to realize what was the sweet spot. Hang in there, make sure you have a solid approach & good mix of bro science & real experience…..lolWalked 4.25 miles tonight. Gym tomorrow. I'm ditching this guys nutrition. I can't eat that much and I've gained 7 pounds since last Tues!!
so, what is the point of "eat like Eddie Hall " I don't want to look like him, although he's got a great barber, lol.I felt that way initially when starting that reverse diet method , tracking macros & pounding calories. You just need someone to be willing to adjust accordingly. Especially if you’re really tracking & staying on top of things. I finally settled in about 20 percent lower on calories & protein than my trainer had me initially. But it took a month or so to realize what was the sweet spot. Hang in there, make sure you have a solid approach & good mix of bro science & real experience…..lol
I get ya, here’s a shot of where I’m at currently. If I go over slightly on calories or fats I’m fine with that just making sure to hit protein goal every day & I try not to exceed carbs. It’s difficult to perfectly hit each of those targets consistently. This is by no means a perfect method but I’m down over 20lbs & more solid than when I started back up 2 months ago. I’m done with 75Hard this Friday & will keep a handful of things in place but will drop off some of the busy work.so, what is the point of "eat like Eddie Hall " I don't want to look like him, although he's got a great barber, lol.
Also confused why I'm supposed to eat potatoes, sweet potatoes, rice, pasta and oats for carbs and not high carb veggie- say like Brussel sprouts, cauliflower and broccoli. He specifically mentioned my veggies have more fiber so they act differently in the body. From what I can gather that's true, and it's the whole reason I should want the fiber with my carbs
so, what is the point of "eat like Eddie Hall " I don't want to look like him, although he's got a great barber, lol.
Also confused why I'm supposed to eat potatoes, sweet potatoes, rice, pasta and oats for carbs and not high carb veggie- say like Brussel sprouts, cauliflower and broccoli. He specifically mentioned my veggies have more fiber so they act differently in the body. From what I can gather that's true, and it's the whole reason I should want the fiber with my carbs